Tuesday, July 12, 2011

I will be having less sleep due to work, how do I make it easier?

A lot of people might say coffee and energy drinks, but the best solution is vitamins, a healthy diet, and regular excercise. After about a week, your body will fall into the routine and it will get easier. Just make sure you have a regular sleeping schedule going on. Try to avoid greasy, unhealthy food because it only makes your more tired. Try working out a bit when you get off work because it'll help you sleep better at night, which will make you better prepared for work the next day. What ever you do, avoid excessive amounts of caffeine! Good luck!

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